Wattie's Mixed Vegetable 2kg/packet (sold per packet)

Mixed Vegetables are a mixture of at least two different vegetables. They are peeled, if necessary, and prepared in bite-sized pieces if they are large vegetables. Vegetables are an excellent source of folate and a very good source of vitamin B6, both of which are needed to keep levels of homocysteine, a potentially dangerous molecule, low. The vegetables are rich in fiber, carotmoids, antioxidants, calcium, iron, zinc and Vitamin C In addition, mixed vegetables are a very good source of riboflavin, another important B vitamin for cardiovascular health since it is necessary for the proper functioning of B6.